Amount of Serine in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Breakfast Cereals
In 100 g (Grams) of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry there is 0.593 g of Serine. Change amount
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Serine
Serine is a nutrient present in many other foods. The below table lists foods high in Serine other than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Egg, white, dried, stabilized, glucose reduced
|
6.159 g
|
6.16%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
6.078 g
|
6.08%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
5.674 g
|
5.67%
|
Egg, white, dried
|
5.593 g
|
5.59%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Egg, whole, dried
|
3.773 g
|
3.77%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.661 g
|
3.66%
|
Soy protein concentrate, produced by acid wash
|
3.369 g
|
3.37%
|
Soy protein concentrate, produced by alcohol extraction
|
3.369 g
|
3.37%
|
Seaweed, spirulina, dried
|
2.998 g
|
3.00%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
2.994 g
|
2.99%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Egg, yolk, dried
|
2.814 g
|
2.81%
|
Seeds, sesame flour, low-fat
|
2.734 g
|
2.73%
|
Soy flour, defatted
|
2.725 g
|
2.72%
|
Soy meal, defatted, raw
|
2.605 g
|
2.60%
|
Gelatins, dry powder, unsweetened
|
2.605 g
|
2.60%
|
Snacks, pork skins, plain
|
2.597 g
|
2.60%
|
Peanut flour, defatted
|
2.572 g
|
2.57%
|
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry are listed below.
Water
|
10.9 g
|
10.9%
|
Energy (calorie)
|
370 kcal
|
|
Energy (joule)
|
1548 kJ
|
|
Protein
|
10.5 g
|
10.5%
|
Total lipid (fat)
|
1.5 g
|
1.5%
|
Ash
|
0.6 g
|
0.6%
|
Carbohydrate, by difference
|
76.5 g
|
76.5%
|
Fiber, total dietary
|
3.8 g
|
3.8%
|
Sugars, total
|
0.2 g
|
0.2%
|
Sucrose
|
0.2 g
|
0.2%
|
Calcium, Ca
|
606 mg
|
0.61%
|
Iron, Fe
|
28.6 mg
|
0.03%
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
115 mg
|
0.12%
|
Potassium, K
|
120 mg
|
0.12%
|
Sodium, Na
|
7 mg
|
0.01%
|
Zinc, Zn
|
0.88 mg
|
|
Copper, Cu
|
0.206 mg
|
|
Selenium, Se
|
20 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry